Arnica Montana is a plant that grows in mountainous regions of Europe and North America. Athletes have used Arnica for hundreds of years to recover from soreness and strains. It has also been used by people suffering from arthritis and stiff joints, helping to reduce pain and swelling. Arnica has anti-inflammatory effects and is safe to use as a topical treatment for localized aches.  

Studies have shown that arnica gel worked as well as taking daily ibuprofen but without all the negative side effects from prolonged NSAID use.